Left home 6.00am. Clovelly Road to the Beach, then the coastal walk to Bronte, Tamarama and Bondi. I certainly felt underprepared and tired running through Tamarama and up to Bondi headland. As I reached the steps into the park near the Iceburgs, I dreaded the 50 or so treds and then the almost verticle pathway up to Bondi Road. I pressed on and slugged my way up Bondi Road, through the Junction and home. The "easy" run was 10.20km in 1h 18m at a rate of just over 7mins per km. Its a tough run for me. Must be at least 70% up and 30% down. Gotta be good for you ....

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