Wednesday, September 24, 2008
New Blog is here. :)


Wednesday, July 09, 2008

Sunday, bloody Sunday

Sunday, May 25, 2008

The Running Gods have taken someone else from me today. Today they took a friend of 35 years. I met Andrew in 3rd Class and we have remained firm friends till this very day. Andrew died in his sleep, assisted by a bout of pneumonia. When I spoke to him last week he was trying to put some cash together to spend Xmas with us in Switzerland.

Friends Until The End

by Stef Knudsen

We used to talk

We used to laugh

We were best of friends

I thought that's how it would always be

You taught me so much

Told me exactly what to say

I wish it were still the same

But someday I know it will

Maybe not today

But we'll meet up again

It won't be long until I see your face

In Heaven that marvelous day

Fucking hell !

Local and/or General

Thursday, May 22, 2008

I have been running, so I am guilty of failure to blog. My excuse is getting my house ready for sale. That's all done now and ready for you to buy it. [Uses Jedi mind trick] You know you want to ...

Last Sunday morning I ran about 8km in the park. With my tender shins I stuck to the grass/dirt and took it easy. They felt a tad dodgy afterwards, so I had to ice up. I also ran Tuesday for 5km and I think I'm on the improve. All to do with streeetching the calves for me.

Here are some pics that will appear in the house advertising.

Pulled the plug

Saturday, May 17, 2008

So sanity prevailed an I'm not running the half. Better that I take it easy and get a couple of uninterrupted months of running under my belt, rather than risking further injury.

I just got back from walking the dog in Queens Park and I reckon it could nearly snow out there. Best of luck to those lining up in Hyde Park early in the morning, brrrr.