Coogee --> Bondi
12.5km | Easy
I met Blkbox at the gates of Centennial Park bright and early for a run around the coast. We headed up through Randwick and got the rundown on his venture to Quarry Road and the infamous Black Stump Fat Ass.
Once we found the coastal path, it started to heat up and we both started to feel the heat of the day. By Glamarama his Garmin anounced that we had only run 7kms at some stupid pace of 7:00/km. Either we had a satelite issue or we had been running into a fierce headwind !
The run up the long haul of Bondi Road was a grind in the heat and we finished pretty wasted in about 1:24 I think. Slow goings but I will blame the heat and the terrain. ;-)
Mood: ---> 
I met Blkbox at the gates of Centennial Park bright and early for a run around the coast. We headed up through Randwick and got the rundown on his venture to Quarry Road and the infamous Black Stump Fat Ass.
Once we found the coastal path, it started to heat up and we both started to feel the heat of the day. By Glamarama his Garmin anounced that we had only run 7kms at some stupid pace of 7:00/km. Either we had a satelite issue or we had been running into a fierce headwind !
The run up the long haul of Bondi Road was a grind in the heat and we finished pretty wasted in about 1:24 I think. Slow goings but I will blame the heat and the terrain. ;-)
Mood: --->
This entry was posted
on Saturday, January 06, 2007 at 4:06 PM.
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Sounds like a fab holiday you had there Gronk - you got some great running in.
Good to hear the achilles is behaving, I was getting a bit worried when you hadn't blogged.
PS Garmins lie!
That's a coincidence - my run was 7:00/km in the heat this morning. It's nice running that slowly.
You've certainly had some good runs the past few days - that old coast road looks like a beauty.
Garmins just need training :)
Sounds - and looks - like you had a great holiday Gronk & happy new year to you & your family.
Glad to hear the training is going well. And thanks for your comments & support. The next 9 weeks are going to be very interesting!
hey - sounds like some great running! i've still lost you on bloglines though :(
see you round!
Happy new year mate - looks like you had yourself a great time running around Moonee and Saphire while you were up. Nice spots for running up there!
Good to hear that your back running again Gronk.
They are some beautiful photo's you've got there, must have been some very rewarding running.
Nothing wrong with a slow 7min/k run.
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