Heartbreaker
17.3km | LSD | 87:00 107:00 (!)
I did nothing this week. Zip, zero, zilch. Why ? Well just because. So this morning I thought it best to turn the legs over and on the spur of the moment decided to run Heartbreak Hill to Bondi and return. Needless to say that there were some mighty undulations in the run this morning.
The legs felt a bit flat but the body held up OK. I ran the course in reasonable time and arrived home hot but only a little puffed.
Happy with that.
EDIT: Oops. Just realised that my time was 107, rather than 87. LOL
Mood: ---> 
I did nothing this week. Zip, zero, zilch. Why ? Well just because. So this morning I thought it best to turn the legs over and on the spur of the moment decided to run Heartbreak Hill to Bondi and return. Needless to say that there were some mighty undulations in the run this morning.
The legs felt a bit flat but the body held up OK. I ran the course in reasonable time and arrived home hot but only a little puffed.
Happy with that.
EDIT: Oops. Just realised that my time was 107, rather than 87. LOL
Mood: --->
This entry was posted
on Saturday, December 09, 2006 at 9:13 AM.
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Nice one Gronk and thanks for the wishes.
I will post a map on Monday :-)
Good run with those hills.
Glad to hear that you've recovery well after your big run last weekend!
5:00/km is LSD?! Nice run Gronk - worth it for the view going down Heartbreak :)
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