Aussie Stadium loop
10.5km | easy
I didn't get out until after 9.00pm last night and decided to run out towards Aussie Stadium then into the Junction to make up about 10kms.
The legs were feeling OK but I was feeling the hard concrete as I ran down towards Randwick Racecourse. It reminded me of the unforgiving pathway that is the Central Coast 1/2M on Sunday week. Hmmm.
I found it tough going for the back half of the run and the last KM or two were particularly grueling. I know I cant expect much after a 12 hour day and running with a belly full of dinner, but all I can do is compare myself to how I was say 6 months ago. Basically I am feeling very flat but on the improve, I think.
No running tonight (well who would want to run in 30 odd temp) but I will head out on Thursday night. Part of me says I should run on the sand to save my legs and part of me says that I should get out on the road to harden myself up a bit. Not sure what to do really. Maybe one leg on the sand and the other on the concrete will work.
Mood: ---> 
I didn't get out until after 9.00pm last night and decided to run out towards Aussie Stadium then into the Junction to make up about 10kms.
The legs were feeling OK but I was feeling the hard concrete as I ran down towards Randwick Racecourse. It reminded me of the unforgiving pathway that is the Central Coast 1/2M on Sunday week. Hmmm.
I found it tough going for the back half of the run and the last KM or two were particularly grueling. I know I cant expect much after a 12 hour day and running with a belly full of dinner, but all I can do is compare myself to how I was say 6 months ago. Basically I am feeling very flat but on the improve, I think.
No running tonight (well who would want to run in 30 odd temp) but I will head out on Thursday night. Part of me says I should run on the sand to save my legs and part of me says that I should get out on the road to harden myself up a bit. Not sure what to do really. Maybe one leg on the sand and the other on the concrete will work.
Mood: --->
This entry was posted
on Wednesday, November 22, 2006 at 7:12 AM.
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hey gronk - i'm not getting your updates on bloglines - your blog is still listed but not when you have a new one - i think i need to resubscribe or something.
sorry to hear you are feeling flat. i'm with you :) although I reckon you'll be back to your speedy best in part of no time at all...
I just dumped you and then re-subscribed. I think it worked. Though I am getting one of those 'secure connection' popups.
One leg on the sand - LOL!
Hey Gronk, don't feel flat for too long; life's too short...I should know!
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