Another little run
5km | moderate
I have been very stressed at work of late and arrived home with tight shoulders and even tighter neck. Boy was I looking forward to a run to de-stress (sp) the body.
I ran the usual loop and ran it pretty hard compared to my usual bludge pace. Almost zero niggles (apart from a tiny "ping" every now and then) meant that that I could run it hardish in an attempt to exorcise the work demons away. It worked OK and I arrived home puffed but feeling that I managed to release the pressure valve for today anyway.
Mood: ---> 
I have been very stressed at work of late and arrived home with tight shoulders and even tighter neck. Boy was I looking forward to a run to de-stress (sp) the body.
I ran the usual loop and ran it pretty hard compared to my usual bludge pace. Almost zero niggles (apart from a tiny "ping" every now and then) meant that that I could run it hardish in an attempt to exorcise the work demons away. It worked OK and I arrived home puffed but feeling that I managed to release the pressure valve for today anyway.
Mood: --->
This entry was posted
on Wednesday, November 08, 2006 at 7:16 AM.
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A little ping can't be too bad. Hopefully there wasn't a little pong as well ;-)
hey gronk - good to hear that the niggles are manageable. take it easy at work :)
Sounds like you needed a good hit-out and glad to see you out and about again in the 'hood.
my bike wheels sometimes ping. now I'm a bit worried about them ...
Good to hear you are out and about again Gronk - it was after just such a day at work that I took up running again back in late 2004.
Tesso nicked my line :(
Nothing like a solid little run to clear the head and leave the mundane stuff behind.
Yeah, nothing like upping the pace a bit to get the stress out of the system...nice.
At the ping stage eh? I am at the "wot" stage. You know you start running and your legs after the first few km say "wot? you want us to run? Come on now".Too much rust. I think you should look on teh bright side. I have heard sceintist and defence experts pay millions of dollars for machines that go "ping" - perhaps you could sell you legs and retire a very wealthy man- regards ripley
Get those rusty legs working Ripley, your supposed to be training for a marathon. :)
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