5km | soft sand More of the same last night only 2 more laps than last week to make it 5kms all up. No complaints from any bodily parts to report. I confess that I do have a lower back/upper glute strain. I doesn't restrict my running thankfully. True story: I put my back out last Saturday whilst reaching for my wallet with my seat belt on at a red light whilst on the way to buy a car. LOL. Mood: --->

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