Park run
7km | easy | grass
It was easy to jump out of bed early today on such a beautiful morning. I was quickly dressed and ducked across the road to Centennial Park for a spin on the soft bits.
No niggles to report but I did have to stop and stretch both hip flexors a few mins into the run. These babies have been getting a bit of a workout over the past few weeks with the realignment that Larry the Physio's exercises have been doing. Thankfully they settled down once stretched and warm.
Nothing else to report other than there was a mega pro cyclist overtaking the regular packs like they were standing still. He had all the pro gear too. Solid white back wheel and one of those glossy white helmets that are pointed at the rear. Ahh, I love the smell of EPO in the morning.
Mood: ---> 
It was easy to jump out of bed early today on such a beautiful morning. I was quickly dressed and ducked across the road to Centennial Park for a spin on the soft bits.
No niggles to report but I did have to stop and stretch both hip flexors a few mins into the run. These babies have been getting a bit of a workout over the past few weeks with the realignment that Larry the Physio's exercises have been doing. Thankfully they settled down once stretched and warm.
Nothing else to report other than there was a mega pro cyclist overtaking the regular packs like they were standing still. He had all the pro gear too. Solid white back wheel and one of those glossy white helmets that are pointed at the rear. Ahh, I love the smell of EPO in the morning.
Mood: --->
This entry was posted
on Saturday, November 11, 2006 at 8:31 AM.
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Asa very clever bloke once said to me - "keep chipping away mate"
:-)
Glad to hear its going well my friend. Sorry I haven't dropped by much lately.
I guess if you're doing 60kph you need a helmet and wheel like that.
The soft bits are the best bits.
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