30 December, 2006 7.5km | Easy Merry Xmas & HNY to all in Blogland ! Not much had been happening from before Xmas and till now. Much treatment on the archilles with eccentric calf let downs and ice the only running related activities 'round my parts. After Xmas I took the tribe up to Coffs Harbour for a spell at the Sebel Aqualuna which is a resort type of digs perched on Sapphire Beach about 7kms north of Coffs. Plenty of cross training in the pool and the beach seemed to do it (the injury) the world of good. So much so that I was able to head out one morning for a run through the hinterland in neighbouring Korora. There is not much flat stuff around Coffs and the short stroll into Korora took me through tall coastal eucalypt forests which was a real pleasure to see in the early morning. Plenty of wildlife too see including brush turkeys, echidnas and the odd wallaby. The archilles held up well and gave me a little confidence that things were on the improve. Mood: --->

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