103 Days to go. I was worried that the Gold Coast 1/2M training program (novice) mucked about with too many speed and interval sessions midweek and that I wouldn't be able to maintain a decent base. So I merged it with another two programs and came up with my own. I dropped the Thursday interval session and replaced it with a 45min easy run and bumped up the Sunday run from a max of 15km to 23km (thanks Horrie). Sunday runs creep up gradually by a km or so each week and drop back every now and then. I have also incorporated the Striders 10k Series and the Nail Can Hill Race in May. Ok, I'm happy now.

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