Recovery mode
5km | Recovery
Week 7 of 11
I zipped out last night after dinner for a quick 5km. My pesky achilles has been replaced by a pesky calf and even peskier hamstring niggle. No real drama and nothing that some stretching and massage won't resolve.
I ran at recovery pace (aka bludge pace) and ambled home hardly puffed.
The program gets a rest tonight because of SoO3 (Carn the Bloooooooooooos).
I entered the Sutherland to Surf today which is on in about 2 weeks. It sounds like a fun race (11kms) with plenty of local support. Hopefully I will get my A1 start at C2S confirmed soon as well . Also entered the Blackmores 1/2M which is on in September. Very much looking forward to it all !
Mood: ---> 
I zipped out last night after dinner for a quick 5km. My pesky achilles has been replaced by a pesky calf and even peskier hamstring niggle. No real drama and nothing that some stretching and massage won't resolve.
I ran at recovery pace (aka bludge pace) and ambled home hardly puffed.
The program gets a rest tonight because of SoO3 (Carn the Bloooooooooooos).
I entered the Sutherland to Surf today which is on in about 2 weeks. It sounds like a fun race (11kms) with plenty of local support. Hopefully I will get my A1 start at C2S confirmed soon as well . Also entered the Blackmores 1/2M which is on in September. Very much looking forward to it all !
Mood: --->
This entry was posted
on Wednesday, July 05, 2006 at 5:24 PM.
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Today was the last day for entry of C2S for being able to get the bib mailed to you. Which means they should start mailing out soon for us letter beggers! Doing Sutho 2 surf and the Syd full this time.
Hey Gronk
Good to see you entered Blackmores. I have just found out I will be working on the 17th. I have a residential school to run. So I won't be running with you. To make matters worse the residential school is in Sydney (manly)- so I will have to be in the big smoke during the event. Damn! I was looking foward to getting another 1/2M under my belt.
I shall look for you in the papers and hospitals.
Love to wife and kids
Ripley
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