Back on track (?).
Week 6 of 18
8km | Easy
After 24 hours of rest and re-hab on my bits, I felt good enough to hit the road and turn the legs over. Uncle Hal had me down for 8kms, so I headed into the City for the first time for ages. I don't mind running this route as there is always something to see as you dash through Paddo and Taylor Square to Hyde Park. I must admit though, the new paved surface on the Oxford Street footpath is really hard and beats the legs about a bit. I can feel the effects this morning.
Achilles and other stuff survived OK. Happy with that.
Mood: ---> 
This entry was posted
on Thursday, January 18, 2007 at 7:37 AM.
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glad you've pulled up sorta ok. i LOVE running down through taylor square. sometimes you get cheers! sometimes they just laugh at you... i keep the earphones turned up in case they are saying something uncomplimentary...
Good to hear Gronk.
Good news Gronk - glad to hear that the bits are much better. Go easy on that crazy stretching stuff ;-)
Good you were able to run after being so dumb.
Jen is onto it. Only stretch a tendon (esp achilles) or muscle when it's not injured.
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