Starry, Starry night. Paint your palette blue and grey. Look out on a summer's day. With eyes that know the darkeness of my soul. Shadows on the hills, sketch the trees and daffodills etc Speedwork - 10 x 100m walk back recovery A beautiful still summers night with the stars sparkling over Bondi/Bronte way. Ran down to Queens Park for these speedwork sessions that my program requires. Felt like a tosser doing these 100m sprints then walking back. I guess its all about getting used to running fast. Anyway ran the sprints, ran home the longway (turned 300m into 5000m) then stretched for 15 mins. Cant wait till Thursday so I can actually go for a run !

This entry was posted on Tuesday, February 08, 2005 at 10:12 PM. You can skip to the end and leave a response.