10km |Easy I woke up this morning feeling totally crap. I hauled myself out of the sack at 6.00am and hit the road up to Queens Park. All up I did 4 x 2.5km laps of the outside fence run. My foot was fine but my calves were cramping again pretty bad. I stretched before, during and after and gave the lower legs a 10 min drench with the hose afterwards as well. Other than that - pretty happy ! Mood: --->

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