20:00 | Easy
I ran another two laps of Queens Park this morning. I guess its about 3km all up. No problems, no pain. Very happy so far.
Mood: --->
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Joke of the Day
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WARNING:Rude bits
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This entry was posted
on Sunday, August 07, 2005 at 4:12 PM.
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that joke must have had lots of rude bits as the fileter at work wouldn't let me see it so i will just have to imagine!
good news with the running but don't overdo it (i know i'm a nag!)...
Great to see your out running again Gronk!
Be the tortise, not the hare. Get back to it slowly to be back as fast as possible :-)
sfG
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