10km | Easy I ran last night into the city and return as my last hit out before the half. Whilst most runners would still be running during their taper in the latter parts of this week, I find that a good run on Tuesday followed by a hard spinning session on Thursday leaves my legs fresh for Sunday. Right or wrong, that's this old man's routine before a race. The route into the city is mostly downhill on the way in so I try and maintain my pace for the return uphill 5km. Throw in a few rests at red lights and its a quite enjoyable run. No niggles to report. The weatherman tells me that it's forecast for morning rain on Sunday. Whilst it would be nice to run across the Harbour Bridge with blue skies, rain doesn't really bother me all that much. Bring it on ! Mood: --->

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