Cramp City
45:00 | Slooooow
I ran into the city along Oxford Street to Hyde Park and return last night. From the moment I put the first foot onto the ground the back of my calves were very, very sore and tight.
I hobbled all the way, there and back. I must have looked a real sight !
Yes I stretched beforehand. Yes I massaged Goanna Oil for a good 5 mins beforehand as well. I gave them more than enough attention, but to no avail.
Recalcitrant little buggers !
I stretched and iced afterwards and feel perfectly fine this morning. As if it never happened. Go figure !?!?
Mood: ---> 
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Joke of the Day
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OK. This could be the worst joke ever written. You've been warned !
The world’s worst conductor was directing up his band during a practice for an upcoming concert. Half way through the first act he was directing with wild abandon when, out of his hand, his baton flew and impaled itself in the eye of a flute player instantly killing her. The police arrive shortly after and ruled the case as an accident. The following week at practice, he again was caught up in the music of the second act and out of his hand flew the baton, which this time struck a flute player in the eye instantly killing her. The police arrived and after consideration ruled the case an accident. The following week at practice the conductor again got lost in the moment of the music of the third act and out of his hand flew the baton this time hitting a trumpet player in the eye and killing him instantly. After the police arrived they could not believe that this was an accident after the third death, and the conductor was arrested. The conductor was tried and sentenced to death in the electric chair. After strapping him in the chair operator threw the switch, nothing happened. Again he threw the switch and nothing happened. The warden was frustrated by this time and demanded that the chair operator explain what the problem was, to which the chair operator explained, "Well, everyone knows he's a bad conductor!"
~~~~~~~~~~~~
Joke of the Day
~~~~~~~~~~~~
OK. This could be the worst joke ever written. You've been warned !
The world’s worst conductor was directing up his band during a practice for an upcoming concert. Half way through the first act he was directing with wild abandon when, out of his hand, his baton flew and impaled itself in the eye of a flute player instantly killing her. The police arrive shortly after and ruled the case as an accident. The following week at practice, he again was caught up in the music of the second act and out of his hand flew the baton, which this time struck a flute player in the eye instantly killing her. The police arrived and after consideration ruled the case an accident. The following week at practice the conductor again got lost in the moment of the music of the third act and out of his hand flew the baton this time hitting a trumpet player in the eye and killing him instantly. After the police arrived they could not believe that this was an accident after the third death, and the conductor was arrested. The conductor was tried and sentenced to death in the electric chair. After strapping him in the chair operator threw the switch, nothing happened. Again he threw the switch and nothing happened. The warden was frustrated by this time and demanded that the chair operator explain what the problem was, to which the chair operator explained, "Well, everyone knows he's a bad conductor!"
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