Week 7 of 18 5km | Easy Uncle Hal said 5km easy, so that's what I did. He also said "Resist the temptation to do more or run faster." LOL, no worries about that. More than happy to bludge anytime you want me to Hal. I have almost a full stretch on my achilles now. The planter f-thingy doesn't hurt anymore and feels as soft as the other one. So my only complaint today is a sore heel on the same leg. I understand that "heel spur" is a result of a tight PF and/or calves and achilles, so I guess the sore heel is a flow on of all the past crap. Hopefully a continued stretching regime and ice blah blah will fix it up soon. Mood: --->

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