Week 8 of 15


Tuesday


Ran 6km locally. Legs were cranky.


Wednesday


Ran 2km warm up, 8 x 250 hills JR, 2km warm down. Went OK. I should be timing these it appears. Might do that next week.


Thursday


Ran down to North Bondi Surf Club and return. 10km all up. It was a clear sky except for one particular cloud that seemed to follow me around and rain on me. I took it as a helping hand in the humidity rather than an impediment.


Not sure what I'm up to on the weekend. I'm due for another long run but also want to run the Striders 14km Equalizer on Sunday. I don't think (no, I know) I shouldn't do both.


Also there is a bit of a germ fest happening at home with The Bride and kids all sniffling and coughing. So I half expect to be doing the same within the next 24/48 hours. Fingers crossed that I survive the impending viral onslaught.

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