Week 7 of 15


2km | 8 x 250m JR | 2km


So I got out for a run again on a Wednesday. Go me. Of course I'm not running tonight because of VD so I'm not actually adding a extra running day to my week, this week. That will have to wait until next week. Maybe. Yes, the easy life of a part time runner...


Anyway, I selected a gentle Queens Park Road for my hill reps comeback. I ran a loop around a block or two and then ran each rep at moderate pace. I also made a conscious effort of dropping my hands lower than their usual position - something that CR Rags mentioned to me whilst running up one of those SOB hills at Lane Cove the other week. I think it helped too.


I felt like crap the first two reps and battled with the demons to keep going. Thankfully I forced myself to do the 4th and then felt good enough to run the 5th and so on. The remaining reps weren't really that bad and I finished in better shape than I started. Go figure.

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