Hump Day Hills
Week 7 of 15
2km | 8 x 250m JR | 2km
So I got out for a run again on a Wednesday. Go me. Of course I'm not running tonight because of VD so I'm not actually adding a extra running day to my week, this week. That will have to wait until next week. Maybe. Yes, the easy life of a part time runner...
Anyway, I selected a gentle Queens Park Road for my hill reps comeback. I ran a loop around a block or two and then ran each rep at moderate pace. I also made a conscious effort of dropping my hands lower than their usual position - something that CR Rags mentioned to me whilst running up one of those SOB hills at Lane Cove the other week. I think it helped too.
I felt like crap the first two reps and battled with the demons to keep going. Thankfully I forced myself to do the 4th and then felt good enough to run the 5th and so on. The remaining reps weren't really that bad and I finished in better shape than I started. Go figure.
This entry was posted
on Thursday, February 14, 2008 at 7:46 AM.
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Whoa!! Had to re-read that VD bit!!! Good work on the hill reps!
Haha, mind out of the gutter thanks. ;-)
Nice work on the hill reps Gronk. It's all coming together!
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