Week 4 of 15


10km | Easy


A still, mild evening and silent niggles made it perfect conditions for running last night. Whilst I enjoy the run down to Bondi, the haul up to home is a chore and really takes it out of this old man.


No watch accompanied me but I reckon I was back home in about an hour. I have 23kms on the program for the weekend. I'm thinking I'll do the soft version and run out to Little Bay and back.

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