Pain in the ...
12km - 71:12
Easy run was on the menu tonight. Ran the long way down to Bondi Beach in light rain. By half way down my calves, quads and any other muscle down there was having a winge. No cramping, just stiff and sore. Not too bad up hills or on the flat, but I ran like an old man down. Must have looked a sight. Will ice anything sore tomorrow and try and stretch them out. Self -massage after that. How these people can race on a saturday then run 35kms the next is beyond me ...
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on Thursday, February 10, 2005 at 10:33 PM.
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Time to listen to your body Gronk. It might be a good idea to have a rest today. Your body will appreciate it tomorrow.
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