I saw Physio Larry today who massaged and applied dry needling (sort of accupuncture) on my left shin. I jumped on the trendy bike tonight and did 40 mins at average HR 130. I was hot and sweaty and a little puffed, but no real comparison to a run. I must learn to push myself harder (and perhaps for a longer period) while spinning so I can gain max benefit from it. I will maintain my calf let down exercises and Larry says try a light run on Thursday. Feeling just OK , with no real pain ATM. :|

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