5 x 300m Hills | Jog back recovery Last night I ran 3km warm up and then hit the hill at Ruthven Street, Bondi Junction again. Left archilles was tender, as was both calves (inside of shin). I'm not saying I'm in any real pain and it certainly doesn't hinder my stride, but its there and seems to recur every now and then. Anyway, the run was fine. Hills didn't really stress me (I didn't bludge either and ran them pretty hard). Ran 2km warm down jog home. Usual story, ice and stretching afterwards last night. I will ice and stretch Wednesday. My Thursday run will have to become a static bike session, so I should be right for the Striders Rce 2 at Homebush. I really don't know what causes all of this. I run in shoes recommended by a runners shop (for mild pronation). I run 3 days a week and use a program which never increases workload beyond 10% per week, so I can't be accused of over overtraining. I'll see either a physio or pod next week I guess.

This entry was posted on Wednesday, March 02, 2005 at 8:02 AM. You can skip to the end and leave a response.