15km easy |1:32:23 Ran cross country again this morning. Beautiful weather for running. Started with a few niggles: left archilles, right knee. By 7km all were calm and I picked it up to about 6:00/km pace. I felt good for the remainder of the run. Attacked the hills and ran strong on the flats. I will take a bit easy this week leading up to the Striders Rce 2 on Saturday at Homebush.

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