I'm back baby !

12.62km easy | 1:23:43 Cross country again this afternoon around Queens Park as part of my soft terrain calves therapy. No problems at all. No pain, no strain ! Loved the run. Loved the rain ! A big thanks to Horrie and LuckyLegs for your help & support !

This entry was posted on Sunday, February 20, 2005 at 5:55 PM. You can skip to the end and leave a response.

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Blogger Horrie stopped running and said ...
Monday, 21 February, 2005

It's great to see you have a pain free run Gronk as we want you to continue to enjoy your running. As Lucky Legs has shown us, it can be a lifetime habit. Good luck with the recovery. Hope to see you out at the next Striders 10km.    



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