94 days to go ... 10 mins warmup | 10 x 100m (walk back recovery) | 10 mins warmdown Well I'm glad this is the last week of sprints for a while. I tell ya I'm sick of running about in the dark like a tosser . Next week I start 300m hills. Thank you ! I'm thinking that I've got to improve my core fitness . This 3 day a week program has me feeling like I'm bludging. So each (running) day off for the next month I will do an hour on our trendy static bike. There, not feeling as guilty now.

This entry was posted on Thursday, February 17, 2005 at 8:01 AM. You can skip to the end and leave a response.