Shin rehab report #1467
45 mins | Easy
59 days to go.
No problems last night. I ran on grass (and mud) all the way and felt good. I even did the last 2km at a moderate pace just to see what would happen.
Applied ice afterwards just to make sure.
I will venture out on Friday Morning for 60 mins but will stick to the grass for the time being.
Feeling optimistic at the moment. :)
Gronk, glad to hear that you are running again with no problems. I've just had 2 weeks off with the exact same problem - and the exact same exercise to fix it !! Keep it up.
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