30 mins | easy I ran for the first time since Physio on Tuesday and kept to grass only. After a few more days of anti-inflammatories, stretching and calf let-downs I actually started the run without pain. I ran on the flat only and finished only a little bit sore (I had to press hard to find any inflamation) and applied ice afterwards. On Sunday I will try for 45 mins. Until then I will keep up the same daily routine. :)

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