I'm feeling pretty up at the moment and am confident that I am on the right side of my injuries. I have decided to jump on board the 1/2M program published in the April 2005 Runners World. I have amended the Tuesday speedwork to just a easy run and will endeavour to get a decent base in the next month (hopefully without injury). Mood: :D

This entry was posted on Friday, April 15, 2005 at 10:18 PM. You can skip to the end and leave a response.