13km | 90:21 | Easy I ran the combined lap of Centennial and Queens Parks at 6.00am this morning. The two laps were exactly 13km door to door. I ran on the soft grass edge in Centennial Park and grass all the way in Queens Park. My legs felt heavy for the first 5km or so but felt stronger at about 8km. I finished strong and felt like I had a heap left in the tank. Shins finished slighly tender. I stretched, iced and applied Voltaren Gel afterwards. Oh, towards the end of my first lap I heard "Hey Coolrunner !" and had the pleasure of meeting fellow CR LuLu ! Mood: :D

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