I had my first sports massage today with Verity at Jackie's Sports Massage. I now know what it would be like to be eaten alive by a bear. Yeeeooowch ! Verity was amazed how rock hard all of my leg muscles were and worked hard on my calves, hammies and quads. I was being tough on the outside, meanwhile screaming on the inside. Apparantly I shouldn't run tonight to allow things to settle down. I will stretch and relax then. I plan to run the Striders 10km on Saturday, so I will go for a 5km stroll on Friday night. Mood: ----> :)

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