12 days to SMH 1/2M 8km | Easy | 51:35 I ran down to North Bondi tonight. Tired legs. Niggles. I'm thinking that this taper has come just at the right time. My body is asking for the rest. I have a calf strain in the right leg, archilles strain in the left. My ankle ligaments on both feet seem to be cranky as well. This made running very restrictive and uncomfortable. I will do yoga/stretch for 30mins on Wednesday and interval spinning on Thursday. My next run will be 10km on grass on Sunday afternoon. Mood: :|

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