8km | Easy I ran last night on the road for the first time in months. I ran up to Bondi Junction, down Bondi Road to the Beach, stretched and headed home. My shins were fine but my calves were KILLING ME. I didn't push myself and just lumbered along and enjoyed the run. The last 4km or so were a bit challenging as my calves were screaming for me to stop and rest/walk. I stretched and iced afterwards. Mood: :)

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