8km | Easy | 49:05 I ran down to Bronte Beach then up to Bondi Junction and home last night. Its a very undulating course with the trek up Bronte Road from the beach straight up for about 1.5/2kms. I figure its a good short training run for the C2S and aim to do it regularly between now and the race. I also christened my new Adidas Supernova Trail shoes (yes I know I wasn't running on a trail but I couldn't resist) that arrived from the USA yesterday (Ebay $45 delivered). They felt OK with the orthotics, but perhaps a bit tight. I should have used thin socks rather than Thurlows until the orthotics settle into the sole. Will do that on Sunday. As usual I was feeling very stiff and sore after the Striders race on Saturday, even though I stretched on both Sunday and Monday. You get that when you an old man I guess. ;) Mood: ---> :)

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