I managed to spin twice over the weekend. On Saturday morning I did 45mins of intervals and on Sunday I did a LSD of 75mins at a moderate pace. I guess that was my Sunday long run. Pretty boring to tell the truth. Rather than feeling like I'd had a good workout - I just got a sore butt. How does Lance Armstrong and Co. ride for hours and hours and hours ? Sorbothane bike seat ? My foot doesn't hurt walking or even standing on tippee toes anymore. Four more weeks of this and I think I'll go craaaazy. ~~~~~~~~~~~~~~~~ Joke of the Day ~~~~~~~~~~~~~~~~ Cool things about being a Man 1- Your ass is never a factor in a job interview. 2- Your orgasms are real. Always. 3- Your last name stays put. 4- The garage is all yours. 5- Wedding plans take care of themselves. 6- You never feel compelled to stop a friend from getting laid. 7- Car mechanics tell you the truth. 8- You don't give a rat's ass if someone notices your new haircut. 9- Hot wax never comes near your pubic area. 10- Same work, more pay. 11- Wrinkles add character, as does grey hair. 12- You don't have to leave the room to make emergency crotch adjustments. 13- Wedding dress $2,000.00; Tux rental $100.00 14- If you retain water, it's in a fuel belt 15- People never glance at your chest when you're talking to them. 16- New shoes don't cut, blister, or mangle your feet. 17- One mood, all the damn time. 18- Phone conversations are over in 30 seconds. 19- A five-day vacation requires only 1 suitcase. 20- You can open all your own jars. 21- You get extra credit for the slightest act of thoughtfulness. 22- Your underwear is $20.00 for a three-pack. 23- If you are 34 and single, nobody notices. 24- You can quietly enjoy a car ride from the passenger's seat. 25- Three pairs of shoes are more than enough. 26- You can quietly watch a game with your buddy for hours without ever thinking "he must be mad at me". 27- No maxi-pads.' 28- If another guy shows up at the party in the same outfit, you just might become lifelong friends. 29- You are not expected to know the names of more than five colors. 30- You don't have to stop and think of which way to turn a nut on a bolt. 31- You are unable to see wrinkles in clothes. 32- The same hairstyle lasts for years, maybe decades. 33- Your belly usually hides your big hips 34- One wallet and one pair of shoes, one color, all seasons. 35- You can "do" your nails with a pocketknife. 36- Christmas shopping can be accomplished for 25 relatives, on December 24th, in minutes. 37- The world is your urinal. Mood: ---> :)

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