Recovery Run
5km | Recovery
I know I'm a big girl for leaving my first run after a Sunday half until Thursday night - but my quads and calves have been complaining all week.
Even last night my calves were tight and rock hard, which impacted on my (sometimes) dormant shin splints.
I stretched and iced afterwards. I'll be right in a few days, ready for a nice long run on Sunday morning.
Mood: ---> 
This entry was posted
on Friday, September 16, 2005 at 10:05 AM.
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i was wondering what had happened to you!
glad to hear there's been no ill effects re your foot following the half...
a long way to get to blouse status I'm afraid Gronk - after your troubles prior to the race, a few days off is probably the smartest thing to do mate
I've been putting off running all week too Gronk - my body is in post-marathon mode and just wants to be slothful! However, I am running in the Canberra Times fun run on Sunday so needed to get out and run sometime this week so this morning it happened - wasn't brilliant but managed to turn the legs over. Calves are quite tight. Enjoy the rest - it will only do you good.
I think I saw those shoes. After canberra marathon I didn't run till wednesday night.
Ha ha, when you mentioned your tight rock hard muscles I thought you were bragging about your buffed you were ;-)
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