Just a quickie..

7/8km | easy ..before the World Cup Qualifier started. No real problems. Iced with a cheer and a beer. Go us ! Mood: --->
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Blogger allrounder stopped running and said ...
Thursday, 17 November, 2005

and what a finish!...bring on World Cup 2006!    



Blogger 2P stopped running and said ...
Thursday, 17 November, 2005

Glad to hear you found a good way to numb the pain ;-)    



Anonymous Anonymous stopped running and said ...
Thursday, 17 November, 2005

Hi Gronk..

I hope the post world cup beverage(s) was /were even better than the the pre... However be warned that alcohol increases inflamation!!!!

I am glad that the sand running is not increasing your pain. If you are unable to maintain load on the road then keep up on the sand.

regards from a very sedentary Noosa    



Blogger Gronk stopped running and said ...
Friday, 18 November, 2005

Thanks Larry,

The load on the road did inflame it a tad. So I'll be down on the sand tonight. Enjoy Noosa !

Gronk    



Blogger Bennyr stopped running and said ...
Friday, 18 November, 2005

I did pretty much exactly the same workout at exactly the same time.

Go you good thing!!!

Are you still a chance for the Central Coast?    



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