4/5km | easy | no watch I ran last night for the first time since Thursday. I broke out the new shoes and hope that they at least make some difference in the short term. My left shin was still tender but at least not as swollen as it had been. I took it easy and tried to take the flattest route as possible. As usual I felt great from the waist up. If only my legs could keep up with the rest of my body I could run a marathon tomorrow. At the moment I feel like a Ferrari with 4 flat tires. OK, maybe a beaten up old Holden - but you get my drift ! I stretched and iced afterwards and notice that the shin swelling is not as pronounced this morning as it has been. Another light run on Thursday is on the menu as I ease my way back into it. Mood: --->

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