Around the park
7.5km | road | easy
My legs were feeling good enough for me to run on the road rather than sand last night, so I ran the outside fence run of Centennial Park plus a little bit more around the tennis courts at Moore Park.
To be honest my legs felt the impact of the road again. After a few kms my lower legs were in (slight) pain and I felt every step. I moved onto grass whenever I could and the pain would then subside. Looks like my transition to the road will take a little longer than expected.
All in all I guess I am improving as I am suffering very little "morning after" pain this time around.
I will run 10kms on the grass on Saturday or Sunday, a short soft sand run on Tuesday before the Oz Day race on Thursday.
Mood: ---> 
My legs were feeling good enough for me to run on the road rather than sand last night, so I ran the outside fence run of Centennial Park plus a little bit more around the tennis courts at Moore Park.
To be honest my legs felt the impact of the road again. After a few kms my lower legs were in (slight) pain and I felt every step. I moved onto grass whenever I could and the pain would then subside. Looks like my transition to the road will take a little longer than expected.
All in all I guess I am improving as I am suffering very little "morning after" pain this time around.
I will run 10kms on the grass on Saturday or Sunday, a short soft sand run on Tuesday before the Oz Day race on Thursday.
Mood: --->
This entry was posted
on Friday, January 20, 2006 at 8:10 AM.
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That's a superb map Gronk. Good to see your transition is progressing albeit slowly - stick with it mate.
My fingers are crossed for you Gronk. Hope your weekend run goes well..
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