Back on the road, but ...
30:00 | easy
... gawd my legs hurt.
Yes I have been stretching and icing but my calves and shins are just plain sore. This happened to me before when I came back from injury in August. I can feel the tightness all the way from my toes to the back of my hammies. So tight that I can feel a "pulling" sensation on the ligaments on the inside on my knees too.
All I can do is go easy on the road, return to soft surfaces every now and then and maybe get a massage next week if it persists.
Popped some neurophen and massaged with voltaren gel this morning.
Maybe I should really be doing the Superflake/Jen walk run return from stressy or dodgy ITB programme ?
Mood: ---> 
This entry was posted
on Friday, January 13, 2006 at 8:15 AM.
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Geez mate - it's a long time since I've seen voltaren mentioned in a blog. Hope it's VERY temporary for you and you're back pounding the beach again soon
That's a real bugger Gronk, when you were going so well. Maybe you do need to do some walk/running on the road to build back up to it even though you've been running on the beach.
I know it's easier said than done, but you might have to take it easy for a bit, Gronk.
Are you doing enough stretching?
Cheers,
Ben
Grrrrrrrrrrrrrrrr
So sorry to hear that Gronk; have you had a massage lately? Might be worth a try.
J
Hey Gronk! One thing I am becoming attuned to is my shoe types. Do you change shoe brand or models?
Gronk....JUST WALK!
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