Recovery
7km | Recovery
With my legs still suffering from massive DOMS, I ran last night on the soft surface of the outside fence run of Centennial Park. Most of it was at nanna pace and it bloody hurt all the way.
I'm having a massage this morning at Jackie's Sports Massage. My regular girl Berta has flown the coop so I'm getting done by Crystal. Sounds kinda naughty really. ;-)
Mood: ---> 
With my legs still suffering from massive DOMS, I ran last night on the soft surface of the outside fence run of Centennial Park. Most of it was at nanna pace and it bloody hurt all the way.
I'm having a massage this morning at Jackie's Sports Massage. My regular girl Berta has flown the coop so I'm getting done by Crystal. Sounds kinda naughty really. ;-)
Mood: --->
This entry was posted
on Wednesday, September 06, 2006 at 10:13 AM.
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Nice work on the 10k and recovery gronk - Crystal certainly sounds naughtier than Berta ;-)
when we start hearing about amber and roxy, then we'll begin to get worried.
don't fret the DOMS mate - you had yourself a great race and you'll need time to recover properly.
Are you sure it wasn't Krystal?
I'm dreaming of nanna-paced runs!
Crystal will be heaven walking on your back after Berta.
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