7.5km | soft sand | 56:11 I got down to Bondi before 7 this morning with a plan to run 7.5km so mission accomplished there. I ran in the Frees again because of a few pesky blisters from last week. The going was tough as expected but I confess that running kms 6 & 7 felt like that Thorpey (or was it Hackett ?) ad with him swimming through mud. Anyway, I'm confident that I will finish the 10km next Sunday albiet very slowly. My splits were:- 7:32 1km 7:25 2km 7:19 3km 7:18 4km 7:28 5km 7:32 6km 7:57 7km 3:36 7.5km So based on that 7:30/km pace I should finish the race in about 75 mins. Mood: --->

This entry was posted on Saturday, April 21, 2007 at 9:01 AM. You can skip to the end and leave a response.