In a weekend which is chock-a-block with family stuff, I had to head out this morning before the birds managed their first morning squark.


A lap around the park on the soft stuff was on the menu to give the old legs a break. I ran at moderate pace and tried to pull hard up the hills because of the SMH next week


I have no real expectations about SMH but if I could get close to last year's time of around 100 minutes I'd be pretty happy. That's probably a long shot at this stage but I'll just go out hard and hope for the best.

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