3.6km | moderate | no watch A short run was in order this morning just to turn the legs over. It was my first Saturday run of my new program which has me running more frequently and building my base over an extended period. This morning in the park was still and warm. No runners about, but a heap of cyclists warming up for their Saturday road trips today. Lesson in life: You know your old when you see a conglomeration of huge circus tents, rows and rows of toilets, all fenced off and protected by a bunch of gorilla type security guards in the middle of the park - and you have no idea what it's all about. Good Vibrations it seems. James Brown. Paul Mac. I've heard of them at least. Mood: --->

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