Bondi Run
9km | Easy
Week 12 of 13
I ran last night with only a few of the aches and pains left over from the weekend. I would normally pop a voltaren with dinner but I was feeling OK and decided to run drug free and see what happened. Thankfully by about 5kms most of the niggles had warmed up and disappeared. That pleases me as I'm thinking that it proves that it is just muscle soreness rather than something more nasty like strains or tears etc.
I'm meeting BlkBox and SydneyGal for an early run around the beaches in the morning. This will be my last decent hitout before the half next Sunday. After that I will just do a few 5km runs and the rest of the week will be spent spinning.
====================
FAT FRIDAY !
Weight @ 01/01/06: 83.0kg
Weight last week: 76.2kg
Weight this week: 76.5kg
Comment: Guess who went
on a calorie binge after
Sunday ! :(
====================
Mood: ---> 
I ran last night with only a few of the aches and pains left over from the weekend. I would normally pop a voltaren with dinner but I was feeling OK and decided to run drug free and see what happened. Thankfully by about 5kms most of the niggles had warmed up and disappeared. That pleases me as I'm thinking that it proves that it is just muscle soreness rather than something more nasty like strains or tears etc.
I'm meeting BlkBox and SydneyGal for an early run around the beaches in the morning. This will be my last decent hitout before the half next Sunday. After that I will just do a few 5km runs and the rest of the week will be spent spinning.
====================
FAT FRIDAY !
Weight @ 01/01/06: 83.0kg
Weight last week: 76.2kg
Weight this week: 76.5kg
Comment: Guess who went
on a calorie binge after
Sunday ! :(
====================
Mood: --->
This entry was posted
on Friday, May 12, 2006 at 8:52 AM.
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Glad you coped with a drug free run. Pity the same can't be said for Wendall :-)
I sometimes have a meal to wash down the voltaren.
Good nail can hill photos. Well done on the pb.
I sometimes have a meal to wash down the voltaren.
Good nail can hill photos. Well done on the pb. I think the Fat Friday performances are overall more impressive.
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