Recovery
5km | Easy
Week 12 of 13
Not much to report other than I went for a run last night very much in recovery mode. DOMS were way too massive to run on Monday or Tuesday. Last night I only had residual DOMS in hammies so I couldn't really stretch out or anything. I just plodded along slowly and enjoyed the wind and rain.
I think we can safely say that winter has arrived. I know its winter when I stand there at 8.30pm dressed in my tights, long sleeve dri-fit, spray jacket and cap - and my wife simply says - "your crazy!".
Mood: ---> 
Not much to report other than I went for a run last night very much in recovery mode. DOMS were way too massive to run on Monday or Tuesday. Last night I only had residual DOMS in hammies so I couldn't really stretch out or anything. I just plodded along slowly and enjoyed the wind and rain.
I think we can safely say that winter has arrived. I know its winter when I stand there at 8.30pm dressed in my tights, long sleeve dri-fit, spray jacket and cap - and my wife simply says - "your crazy!".
Mood: --->
This entry was posted
on Thursday, May 11, 2006 at 8:16 AM.
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your wife sounds as subtle as my hubbie :-) He often just looks and shakes his head. He used to say "your not going out in this weather???"... he just laughs now :-) Glad your recvovering ok! I bet you were sore!!
What and she didn't say your crazy when you ran up and down a mud hill in freezing pouring rain on sunday? I fell asleep last night so missed the run in the rain.
kind of think your wife might have been on the money lately. When is winter again?
You forgot gloves, beanie, long sleeve T-shirt, jumper, nylon pants and head light.
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