Taper
Week 11 of 13
Well not really a taper as such. In my quest to rid myself of various niggles before Sunday I have done zero running. During that time however I have been busy spinning to keep fit, stretching and doing my exercises as prescribed by Larry the Physio.
I also saw Berta the Masseuse yesterday for an hour of pain. Berta was impressed with my progress and said that all muscles in the pesky areas were greatly improved since she saw me last. Go me. Now I only need the pain to go away and I'll be sweet. In the meantime, Voltaren is my best friend.
I will run a easy 5km tonight just to turn the legs over and remind them that they do run from time to time.
Looking forward to Sunday. I will try and remember to take pics on the run and post them on Monday.
====================
FAT FRIDAY !
Weight @ 01/01/06: 83.0kg
Weight last week: 77.0kg
Weight this week: 76.2kg
Comment: Shazam !
====================
Mood: ---> 
Well not really a taper as such. In my quest to rid myself of various niggles before Sunday I have done zero running. During that time however I have been busy spinning to keep fit, stretching and doing my exercises as prescribed by Larry the Physio.
I also saw Berta the Masseuse yesterday for an hour of pain. Berta was impressed with my progress and said that all muscles in the pesky areas were greatly improved since she saw me last. Go me. Now I only need the pain to go away and I'll be sweet. In the meantime, Voltaren is my best friend.
I will run a easy 5km tonight just to turn the legs over and remind them that they do run from time to time.
Looking forward to Sunday. I will try and remember to take pics on the run and post them on Monday.
====================
FAT FRIDAY !
Weight @ 01/01/06: 83.0kg
Weight last week: 77.0kg
Weight this week: 76.2kg
Comment: Shazam !
====================
Mood: --->
This entry was posted
on Friday, May 05, 2006 at 7:12 AM.
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Gronk you are going to float over Nail Can Hill with all that weight loss.
Great job mate and all the best for Sunday - I'm looking forward to the report ;-)
Fat friday should be renamed soon :-) Good luck!!!
Good idea Gronk! I'll carry my camera too if it's not raining.
I hope you have a great niggle free run on Sunday, Gronk. Lots of pics. please & very much looking forward to reading your report.
Good luck running Nail Can mate. Hope the niggles stay away and you cruise it in.
It's no longer Fat Friday in Gronkland. Congrats on the weightloss and good luck on Sunday
Shazam, good luck with Nail Can hill.
I did Nail Can Hill with a walking frame last year in 44 minutes: a breeze.
I hear the conditions were not exactly ideal, Gronk!!
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