Dumbo
Week 11 of 11
I have been trying to work out why my legs have been feeling heavy of late. Recovery seems to be slower than usual. Then the penny drops whilst I am updating my Longrun spreadsheet. My mileage for July has spiked most irresponsibly. What happened to the ten percent rule Marty !!!! Yes, damn lucky that I don't have another injury frankly. Will aim to be more aware of mileage in the future.
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FAT FRIDAY !
Weight @ 01/01/06: 83.0kg
Weight last week: 75.8kg
Weight this week: 75.7kg
Comment: Yay ! A whole 100gms !
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Mood: ---> 
I have been trying to work out why my legs have been feeling heavy of late. Recovery seems to be slower than usual. Then the penny drops whilst I am updating my Longrun spreadsheet. My mileage for July has spiked most irresponsibly. What happened to the ten percent rule Marty !!!! Yes, damn lucky that I don't have another injury frankly. Will aim to be more aware of mileage in the future.
================================
FAT FRIDAY !
Weight @ 01/01/06: 83.0kg
Weight last week: 75.8kg
Weight this week: 75.7kg
Comment: Yay ! A whole 100gms !
================================
Mood: --->
This entry was posted
on Friday, August 11, 2006 at 12:08 PM.
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You seem to have gone for the 100% rule in July Gronk. Good luck for Sunday
Oh dear. I have been guilty of the same thing in July Gronk. I promise to behave in future if you do too ;-)
For August, just add 10% to July's total and then you'll be back on track.
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