Wild morning
15km | LSD
Blkbox and I set off from Queens Park bright and early and ran down to Coogee Beach via Randwick and then followed the coastal path to Bondi and return.
The weather was atrocious for most of the way with the wind and rain almost driving us off the path up high on the headland near Glamorama.
It was a pleasure to get a solid run in for a change and I arrived home feeling really great.
The legs felt schmick all the way apart from the pesky calf, so I'm feeling OK now about Blackmores next weekend. Not sure if I'm in sub 100 form but I'm not going to die wondering. I'll give it a crack if the weather is kind and the planets align.
Mood: ---> 
This entry was posted
on Saturday, September 09, 2006 at 12:35 PM.
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Gronk, the way you've been running of late sub 100 is a shoe in. I've got my $2 on you going sub 95 :-)
The weather had better be kind and the planets must align - or else!
Have to agree with Tess on your goal Gronk. 95 minutes sounds more realistic. Just go out and settle into 4:30 kms and see how you feel. After running 43 minutes for 10km last week, the pace will feel slow. Don't die wondering!
GOod on you for getting out there Gronk - looking good for next week ;-)
Great commitment there Gronk to get out there in that muck. You sound well primed for the weekend.
Glad to hear that your legs have recovered from the massage and feeling good. Look forwrd to seeing you achieve your goal on Sunday.
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